If you have been to the office recently, you may know that things are starting to shift a bit around here. I'm still the same helpful and friendly face, but I am starting to shift my therapeutic massage practice more towards my passion-->helping people with chronic and ongoing aches, tension, and postural dysfunction. That means … Continue reading Optimize you updates and new offerings
August slips by in the blink of an eye. The last couple weeks we have taken a look at how we can take back our time. We prioritized and scheduled, then we decluttered. This week, I want to tackle another thing we tend to race through or do on auto pilot: EATING. typical If you … Continue reading Tip Tuesday: Chew Your Food
Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our … Continue reading Tip Tuesday: The Practice of Slowing Down Part 2
Summer is winding down, back-to-school time is here, and it feels like time is just slipping away. Today, I want to talk about the importance of taking a step back and slowing down. Sometimes our day to day life gets a little hectic and before we know it weeks or even months have gone by. … Continue reading Tip Tuesday: The Practice of Slowing Down
In the last few weeks we covered Who, What, and Why of Lifestyle coaching. This week we dive in to the process of HOW a lifestyle coaching program works. I will take you step by step through a typical timeline of working with me. It can seem intimidating to reach out for help. If there … Continue reading Tip Tuesday: How Does Lifestyle Coaching Work?
If you have tuned in to the last couple posts, you now know WHAT lifestyle coaching is and WHO lifestyle coaching is for. Today, I want to talk about WHY you should sign up for lifestyle coaching. Have you ever tried to start a healthy habit before? The honest truth is that it is not … Continue reading Tip Tuesday: Why Sign Up for Lifestyle Coaching?
Last week, I talked about what exactly Lifestyle Coaching is. Now that we know that it is a support program that helps people build healthy habits and routines into their daily lives, let's look at another frequently asked question: Who can participate in lifestyle coaching? Simple Requirements There are two simple, but extremely important requirements … Continue reading Tip Tuesday: Who Can Participate in Lifestyle Coaching?
Did you know that I am more than a Licensed Massage Therapist? That's right! On top of helping alleviate muscle tension, addressing muscle imbalances, and helping decreasing pain, I have other services to offer. As a Certified Exercise Physiologist, I also offer Lifestyle Coaching packages. Well, "wow, that is super interesting" you may say... but … Continue reading Tip Tuesday: What is Lifestyle Coaching?
Yay! Whole30 is done, now what? It is time for Whole30 reintroduction. The key to getting the most bang for your buck or just making sure that all your hard work from the last 30 days amounts to something is to spend the next 10-30 days slowly reintroducing the foods you have been missing. One … Continue reading Tip Tuesday: Whole30 Reintroduction
I have made it through another week of Whole30, and I can admit that I am counting down the days until it is over. Tiger Blood is here, kind of? It has definitely been a mixed bag of energy and feelings. Some days I wake right up and some days I hit the snooze. Some … Continue reading Tip Tuesday: Whole30 Week 3 Thoughts