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Tip Tuesday: Make Space For Joy

This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe … Continue reading Tip Tuesday: Make Space For Joy

clear water

Cold Shower Update

The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll … Continue reading Cold Shower Update

Tip Tuesday- Curiosity And Cold Showers

Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on … Continue reading Tip Tuesday- Curiosity And Cold Showers

Tip Tuesday: Meal Planning

Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I "should" do, meal planning included. I just wrapped … Continue reading Tip Tuesday: Meal Planning