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Stuck On Self-help Book Hamster Wheel
Turns out, looking outside of myself for answers left me more lost and confused. I was stuck on the self-help book hamster wheel for years.
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When Your Back Feels Like Armor
If you are an empath, sensitive, intuitive, or maybe you just have loads of persistent upper back, neck, and shoulder tension, I have something for you.
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Why is INTUITION important?
Confusion that has us seeking answers in all the wrong places, outside of ourselves. Not knowing who to trust or what to believe and just left there. Eventually leading to giving in and giving up. That is where intuition comes in.
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Weird Unexpected Side Effect
There is something super weird and unexpected that happens when you start to listen to your intuition.
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What is INTUITION?
Oh you know the saying, “just go with your gut feeling”. Yeah, we have all heard it, but what is intuition really?
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Guided Visualizations
I recorded and posted my second visualization today titled Water and Stone Grief Clearing. After I made it live on the website, I realized that people may not know about these offerings… so here I am telling you they are there.
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New Year, New Word
Confession: I stopped making New Year Resolutions a few years back. I am one of those people that if I don’t like something or it feels like it is holding me back, I just make a change. Right then and there, I make a decision to shift. It doesn’t matter the time of the year.…
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Resolutions And Willpower
It’s the time of the year where we are motivated with resolutions and willpower.
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The More You Know
As with anything, the more you know, the better informed choices you can make. And what’s better than knowing and making the best choices for YOUR own health and well-being.
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Massage Addiction
I used to get massages ever 1-2 weeks. I haven’t had a massage in 2 months. Now… why would I tell you this?
Optimize You
Massage Therapy and Lifestyle Coaching