Optimize You

I actually read this book cover to cover months ago. It’s a super quick read and now I use it more as a reference book. Not all of it resonates with me, but I have found some super useful tools for connecting to my inner feminine and giving myself permission to be a feminine being […]

I was just talking today with a client about how I can feel when people are “mind possessed” or are in their head too much. It’s a severe tension in the face, scalp, and usually down into the neck. The neck comes along with the territory of rigid thinking also. This passage not only describes […]

Your body and soul speak to you constantly. The reason why you may not hear the messages is because your radio station has too much static. Your life is too noisy. You may not be quite dialed in to the station. Just a couple clicks is all it takes to get a nice clean signal. […]

Taking yesterday’s post a step further. If your body is the messenger, and your soul is the one sending messages, what is it trying to tell you? Slow down Listen Rest Dig a little deeper When we stop the hustle and bustle we get a chance to hear the messages, clarity emerges on the next […]

What if every bodily sensation we felt was a message to us? How good have you gotten at ignoring those messages because they aren’t convenient. Our lives are operating at a pace that can make it near impossible to care for ourselves. This morning I woke up and did my bodily check in. It doesn’t […]

We can be very attached to the stories held in our bodies. “I am a Mom/Dad” “I need to lose more than a few pounds” “This is just my personality” “I am a hard worker” “I’m just getting old” “I’m too busy” I have been listening a lot lately to the stories people tell themselves […]