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Guided Visualizations
I recorded and posted my second visualization today titled Water and Stone Grief Clearing. After I made it live on the website, I realized that people may not know about these offerings… so here I am telling you they are there.
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New Year, New Word
Confession: I stopped making New Year Resolutions a few years back. I am one of those people that if I don’t like something or it feels like it is holding me back, I just make a change. Right then and there, I make a decision to shift. It doesn’t matter the time of the year. […]
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Resolutions And Willpower
It’s the time of the year where we are motivated with resolutions and willpower.
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The More You Know
As with anything, the more you know, the better informed choices you can make. And what’s better than knowing and making the best choices for YOUR own health and well-being.
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Massage Addiction
I used to get massages ever 1-2 weeks. I haven’t had a massage in 2 months. Now… why would I tell you this?
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‘Tis The Season For…
What are you saying no to this holiday season to make sure you come out on the other side healthy and feeling good?
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Is Intuitive Bodywork For You?
If any of these are you, this is the sign to get on the schedule for Intuitive Bodywork.
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Have Your Cake And EAT IT TOO!
Have your cake and eat it too! This was my motto for 2022 and it served me very very well. I have been told my whole life that you can’t have your cake and eat it too. Meaning what I was asking for wasn’t reasonable, wasn’t possible, and seemed contradictory. This year I was on […]
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I’m Just ________
Words are important. Our thoughts have a big affect on our nervous system, actions, and beliefs. When we label ourselves over and over again with the same idea or belief it can keep us stuck. I’m just _______. A momBusyType A personalityTiredTight everywhereNot flexibleGetting old Get curious. Why is that? What would your body feel […]
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Using Massage As A Tool
Ready to use massage and bodywork as a tool instead of being dependent on it??
Optimize You
Massage Therapy and Lifestyle Coaching