So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
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Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe … Continue reading Tip Tuesday: Make Space For Joy
Cold Shower Update
The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll … Continue reading Cold Shower Update
Tip Tuesday- Curiosity And Cold Showers
Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on … Continue reading Tip Tuesday- Curiosity And Cold Showers
Tip Tuesday: Meal Planning
Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I "should" do, meal planning included. I just wrapped … Continue reading Tip Tuesday: Meal Planning
Burnout Buster #9: Living Cyclically With The Moon
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
Burnout Buster #8: Men (and non-menstruating women) Can Live Cyclically Too!
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.
Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase
Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.