unlock your true potential.

Embrace wellness from the inside out with Health Builder.

Imagine This…

  • Experiencing a renewed sense of vitality and well-being, as you deepen your connection to your body, your true self, and your health.

  • Waking up feeling energized and refreshed, because you take such damn good care of yourself and its paying off.

  • No more reading labels and second guessing your meals because you KNOW deeply that you are nourished and in charge.

  • Embrace a life of understanding yourself and your needs on a level you never could imagine.

Just imagine if you could…

  • Make health decisions without second guessing yourself

  • Give yourself true love, health, and support

  • Know what your body was trying to tell you

  • Feel (damn!) good doing it!

It’s easier than you think!

Long-lasting health is not only possible but achievable for everyone and anyone ready to look within. With personalized guidance and support, you can cultivate healthy that aligns with your unique values and lead to a lifetime of vibrant well-being.

INTRODUCING…

Health Builder

A transformative journey towards holistic well-being. Over the course of 6-12 months, we'll work together to deepen your connection with your body, optimize your health, and cultivate a life of vitality and fulfillment.

Keys to genuine health

01

Know yourself first: Gain a deep understanding of your core values and how they shape your health journey, empowering you to make aligned decisions that support your well-being.

02

Keep what works, leave the rest: you have come to the conclusion that what it is you are doing now isn’t working and it probably hasn’t in a while. It’s time to think outside the box, which actually just means connect back to you.

03

Continue to Thrive: Experience lasting health and transformation as you create a lifestyle rooted in authenticity and vitality, enabling you to thrive with confidence and resilience for years to come.

4 Steps to long lasting Health

These are the same steps as in the 12 week Habit Starter. We have more time and dive a lot deeper into each and every step.

Step 1: Inventory

Month 1

We take an honest and judgement-free inventory of where you are at and what your struggles are. We take into account things you have tried without success as well. Through this process we start to identify what you are looking to achieve.

Step 2: Motivations

Months 2-3

Let’s get to know your deeper needs and values that go on to influence your motivations and current behaviors. Along the way, we get to see what has been sabotaging your current or past efforts to establish healthy habits.

Step 3: Apply

Months 3-6

Together, we develop goals with a better understanding of what makes you tick. Learn strategies to insert your values into your life and get your needs met through healthier habits.

Step 4: Consistency

Months 6+

Troubleshoot alongside a professional set of eyes and ears. Gain consistency in your habits and translate that to confidence and capability to move forward on your own.

What you get:

>> Personalized guidance, accountability, and unwavering support for 6+ months
>> Honest and insightful feedback tailored to your unique needs
>> Deeper self-awareness and self-love
>> Practical tools and resources to navigate challenges

This program starts at…

$550/month

Early Bird Bonuses!

BONUS 1
Partner/Friend/Family session: support in a healthy lifestyle is important. After our time together is over, let’s schedule some time to connect with someone important in your life and start to create a support system for your healthy life to continue with ease.

BONUS 2
Complimentary entry into any special programs that I run over the course of our time working together. These include classes, webinars, or basically anything that comes up with during that time.

BONUS 3
Mid week check-ins via telegram. These can be via voice note or text message and will include accountability to your unique goals, motivational messages, or just a friendly hello.

I’ll be your coach

With over 12 years of experience working 1-on-1 with clients and a Bachelor's Degree in Kinesiology, coupled with certifications as an Exercise Physiologist, Corrective Exercise Specialist, and ACE-Certified Health Coach, I bring a wealth of expertise to my practice. My deep understanding of anatomy and physiology allows me to provide comprehensive support to my clients, while my intuitive insight and keen listening skills enable me to uncover underlying patterns and motivations.

By blending scientific knowledge with intuitive understanding, I am able to see the bigger picture of my clients' health and wellness journey, guiding them towards lasting transformation with empathy, insight, and expertise.

Ready to jump in?

Don’t wait another day struggling with
feeling like crap, create a lifestyle that supports your health.