Optimize You: Massage Therapy and Lifestyle Coaching

Supporting you to live a life that feels good

Optimize your body and your mind.

At Optimize You, we offer massage therapy, corrective exercise, lifestyle support and simple tools to help you build a lifestyle that feels good physically and mentally and is sustainable.

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Massage Therapy

Massage Therapy tailored to your needs. We address muscular imbalances, postural concerns, and underlying causes of ongoing pain and tension.

Lifestyle Coaching

Lifestyle Coaching to help get you where you want to be. Completely individualized program to help build a strong foundation for living a healthy lifestyle.

Community

Small groups of people working towards similar goals with a strong sense of community, support, and accountability.

Get in Touch

We are currently serving DeWitt, MI and the surrounding Lansing, MI area.

Reach out so we can work together to Optimize you!

info@optimizeyoumi.com
(517) 234-4420

Opening Hours

Monday: 10:00 am – 6:30 pm
Tuesday: 2:00 pm – 6:30 pm
Wednesday: 10:00 am – 5:00 pm
Thursday: 9:00 am – 1:00 pm
Friday: 10:00 am – 4:00 pm
Saturday: Closed
Sunday: Closed

Optimize you updates and new offerings

October 5, 2021October 4, 2021 by optimizeyoumassageandcoaching, posted in Uncategorized

If you have been to the office recently, you may know that things are starting to shift a bit around here. I’m still the same helpful and friendly face, but I am starting to shift my therapeutic massage practice more towards my passion–>helping people with chronic and ongoing aches, tension, and postural dysfunction. That means … Continue reading Optimize you updates and new offerings

Tip Tuesday: Chew Your Food

August 24, 2021August 24, 2021 by optimizeyoumassageandcoaching, posted in Tip Tuesday

August slips by in the blink of an eye. The last couple weeks we have taken a look at how we can take back our time. We prioritized and scheduled, then we decluttered. This week, I want to tackle another thing we tend to race through or do on auto pilot: EATING. typical If you … Continue reading Tip Tuesday: Chew Your Food

Tip Tuesday: The Practice of Slowing Down Part 2

August 17, 2021August 16, 2021 by optimizeyoumassageandcoaching, posted in Tip Tuesday

Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our … Continue reading Tip Tuesday: The Practice of Slowing Down Part 2

Tip Tuesday: The Practice of Slowing Down

August 10, 2021August 16, 2021 by optimizeyoumassageandcoaching, posted in Uncategorized

Summer is winding down, back-to-school time is here, and it feels like time is just slipping away. Today, I want to talk about the importance of taking a step back and slowing down. Sometimes our day to day life gets a little hectic and before we know it weeks or even months have gone by. … Continue reading Tip Tuesday: The Practice of Slowing Down