‘Tis the season for headaches, neck tension, and burnout…. Wait, what?!? That ain’t right.
More frequent headaches, extra tension in neck and shoulders, and feeling run down this Holiday season?
Turns out, you actually do have a choice here. Say no to the get together that is an obligation rather than a joy. Spend within your limits. Take quality over quantity. Your body has limits and its important to respect them, even during the holidays. Self-sacrifice isn’t sexy or even necessary.
What are you saying no to this holiday season to make sure you come out on the other side healthy and feeling good?