I loooooovvvveee teaching people about their anatomy, physiology, body mechanics, biology, etc because I simply love these topics. I know it can seem overwhelming or like only healthcare professionals have access to this knowledge. But that isn’t true at all.
The more you know about your own body….
…the less you need to depend on sources outside yourself (bodyworkers, PT, chiropractors, doctors, etc).
…the more empowered you feel.
…the less time and money you spend “fixing” yourself or wasting on the next fad health or diet trend.
I hope that with every session we have together, you leave with a slightly better understanding of what is going on with your body. I want you to be the expert on yourself.
As with anything, the more you know, the better informed choices you can make. And what’s better than knowing and making the best choices for YOUR own health and well-being. So let’s come home to ourselves, to our bodies. Let’s learn how this thing operates.