So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe … Continue reading Tip Tuesday: Make Space For Joy
The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll … Continue reading Cold Shower Update
Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I "should" do, meal planning included. I just wrapped … Continue reading Tip Tuesday: Meal Planning
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.
Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.
Let's talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.