Tag: self-care
-
Guided Visualizations
I recorded and posted my second visualization today titled Water and Stone Grief Clearing. After I made it live on the website, I realized that people may not know about these offerings… so here I am telling you they are there.
-
The More You Know
As with anything, the more you know, the better informed choices you can make. And what’s better than knowing and making the best choices for YOUR own health and well-being.
-
‘Tis The Season For…
What are you saying no to this holiday season to make sure you come out on the other side healthy and feeling good?
-
I’m Just ________
Words are important. Our thoughts have a big affect on our nervous system, actions, and beliefs. When we label ourselves over and over again with the same idea or belief it can keep us stuck. I’m just _______. A momBusyType A personalityTiredTight everywhereNot flexibleGetting old Get curious. Why is that? What would your body feel…
-
Using Massage As A Tool
Ready to use massage and bodywork as a tool instead of being dependent on it??
-
Reminder
If you are treating the physical body without paying any attention to the mind or spirit, you are doing yourself a big disservice. It’s no wonder that our physical ailments are persistent or we have become dependent on massage, ibuprofen, and stretching. Ready to take a look at the bigger picture? Comment what your most…
