Tag: reclaim
-
Guided Visualizations
I recorded and posted my second visualization today titled Water and Stone Grief Clearing. After I made it live on the website, I realized that people may not know about these offerings… so here I am telling you they are there.
-
Resolutions And Willpower
It’s the time of the year where we are motivated with resolutions and willpower.
-
The More You Know
As with anything, the more you know, the better informed choices you can make. And what’s better than knowing and making the best choices for YOUR own health and well-being.
-
Using Massage As A Tool
Ready to use massage and bodywork as a tool instead of being dependent on it??
-
Reminder
If you are treating the physical body without paying any attention to the mind or spirit, you are doing yourself a big disservice. It’s no wonder that our physical ailments are persistent or we have become dependent on massage, ibuprofen, and stretching. Ready to take a look at the bigger picture? Comment what your most…
-
New Service: Tension Mapping
Tension mapping is an extremely in-depth hands-on session of mapping all the tension in the body.
-
What Happens When You Fuel Your Body
This week, I want to tell you all about what happened when I gave myself permission to eat, eat well, and eat frequently.
-
Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
-
Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe…
