Tag: reclaim
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New Service: Tension Mapping
Tension mapping is an extremely in-depth hands-on session of mapping all the tension in the body.
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What Happens When You Fuel Your Body
This week, I want to tell you all about what happened when I gave myself permission to eat, eat well, and eat frequently.
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Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
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Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe […]
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Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
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Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I’m ready to take on the world.
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Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase
Our hormones are rising, we are starting to get our energy back. So let’s just dive in to how we can support ourselves during this phase.
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Burnout Buster #3: Ladies, Find Your Rhythm
Ladies, find your rhythm and cater to your biology instead of fighting a losing battle against it.
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Burnout Culture and how to bust it part 1
I have been hearing it a lot lately… “I’m exhausted, but what can ya do… gotta keep plugging along” OR “I’ve been working like crazy and now I’m sick” OR “There just isn’t any time left in the day once I take care of everything the kids need”. We wear our exhaustion and burnout as […]