Tag: PMS

• Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase

  Let’s talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.

  optimizeyoumassageandcoaching

  March 1, 2022

  Burnout

  burnout, exhausted, female biology, menstrual health, menstural, PMS, rest, self-care