Tag: parents

• Burnout Buster #8: Men (and non-menstruating women) Can Live Cyclically Too!

  Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.

  optimizeyoumassageandcoaching

  March 29, 2022

  Burnout, Tip Tuesday

  burnout, exhausted, living seasonally, men's health, parents, self-care, women

• Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation

  This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I’m ready to take on the world.

  optimizeyoumassageandcoaching

  March 15, 2022

  Burnout, Tip Tuesday

  burnout, exhausted, menstrual health, menstural, parents, reclaim, self-care, women

• Burnout Buster #2: 3 Ways Parents Can Fight Burnout

  This one goes out to all the parents in the room. I see you with the coffee in your hand, forced smile, and circles under your eyes. I am you. We are going to dive into ways that parents can fight burnout shortly. First, there is absolutely no doubt in my mind that parenting in […]

  optimizeyoumassageandcoaching

  February 15, 2022

  Burnout

  burnout, parents, social media cleanse, values-based life