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Tag: menstural

Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase

March 22, 2022March 22, 2022 by optimizeyoumassageandcoaching, posted in Burnout, Tip Tuesday

The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.

Tagged burnout, exhausted, menstrual health, menstural, reclaim, self-care, values-based life, womenLeave a comment

Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation

March 15, 2022March 15, 2022 by optimizeyoumassageandcoaching, posted in Burnout, Tip Tuesday

This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.

Tagged burnout, exhausted, menstrual health, menstural, parents, reclaim, self-care, womenLeave a comment

Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase

March 8, 2022March 8, 2022 by optimizeyoumassageandcoaching, posted in Burnout

Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.

Tagged burnout, cycle, exhausted, follicular, menstrual health, menstural, reclaim, self-care, womenLeave a comment

Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase

March 1, 2022March 1, 2022 by optimizeyoumassageandcoaching, posted in Burnout

Let's talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.

Tagged burnout, exhausted, female biology, menstrual health, menstural, PMS, rest, self-careLeave a comment

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