Tag: menstural
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What Happens When You Fuel Your Body
This week, I want to tell you all about what happened when I gave myself permission to eat, eat well, and eat frequently.
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Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
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Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I’m ready to take on the world.
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Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase
Our hormones are rising, we are starting to get our energy back. So let’s just dive in to how we can support ourselves during this phase.
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Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase
Let’s talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.