The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
Tag: menstural
Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.
Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase
Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.
Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase
Let's talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.