The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.
Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.
Let's talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.