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Tag: female biology

Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase

March 1, 2022March 1, 2022 by optimizeyoumassageandcoaching, posted in Burnout

Let's talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.

Tagged burnout, exhausted, female biology, menstrual health, menstural, PMS, rest, self-careLeave a comment

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