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Tag: cycle

Burnout Buster #9: Living Cyclically With The Moon

April 5, 2022April 5, 2022 by optimizeyoumassageandcoaching, posted in Burnout, Tip Tuesday

The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.

Tagged burnout, cycle, exhausted, men, moon cycle, self-care, women, women's healthLeave a comment

Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase

March 8, 2022March 8, 2022 by optimizeyoumassageandcoaching, posted in Burnout

Our hormones are rising, we are starting to get our energy back. So let's just dive in to how we can support ourselves during this phase.

Tagged burnout, cycle, exhausted, follicular, menstrual health, menstural, reclaim, self-care, womenLeave a comment

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