‘Tis The Season For…
What are you saying no to this holiday season to make sure you come out on the other side healthy and feeling good?
Embracing The Down
The lesson this week is embracing the down.
I realized after my post yesterday, that there is a wayyyyyy more prominent feeling that we avoid on the regular. I hate feeling TIRED. Tired can be an emotion, think worn out or stagnant, or a bodily sensation of not getting enough sleep. Coffee. Energy drinks. Phone scrolling. Binge watching. Constantly buzzing around staying insanely…
New Service: Tension Mapping
Tension mapping is an extremely in-depth hands-on session of mapping all the tension in the body.
Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe…
Cold Shower Update
The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll…
Burnout Buster #9: Living Cyclically With The Moon
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
Burnout Buster #8: Men (and non-menstruating women) Can Live Cyclically Too!
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.