Tag: burnout
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Why Am I Here? (…and what does it have to do with you?)
When I was a kid, I didn’t really have an idea of what was healthy and what wasn’t. I grew up in the 90’s. I had gushers or a fruit roll up in my lunch every day. Little Debbie filled our pantry and kool aid was my drink of choice. My mom made sure to…
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Habits Are The Tracks, You Are The Train
I have been pretty open in the last couple months about just how awful I feel. The year has been hard, and it has taken its toll on me. More so emotionally and mentally, but physically as well. I have had the most ‘random’ physical ailments pop up out of nowhere. I say random jokingly…
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The Real Epidemic: Teacher Burnout
As a parent to elementary-age children, I witness first hand the demand on K-12 teachers and school staff these days. It is a hell of a lot different environment than when I was going to school in the 90’s and 2000’s. Like, most days, I am absolutely astonished at what kinds of crazy have become…
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Chasing Symptoms
Chasing symptoms is costing us time, energy, and lots and lots of money. So, why is it so popular? Let’s get into it. To start with, what is a symptom? Those are the dictionary definitions of “symptom”. Pain is a symptom. Excessive tension is a symptom. Even muscular weakness is a symptom. The list of…
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When Your Back Feels Like Armor
If you are an empath, sensitive, intuitive, or maybe you just have loads of persistent upper back, neck, and shoulder tension, I have something for you.
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‘Tis The Season For…
What are you saying no to this holiday season to make sure you come out on the other side healthy and feeling good?
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Avoiding Tired
I realized after my post yesterday, that there is a wayyyyyy more prominent feeling that we avoid on the regular. I hate feeling TIRED. Tired can be an emotion, think worn out or stagnant, or a bodily sensation of not getting enough sleep. Coffee. Energy drinks. Phone scrolling. Binge watching. Constantly buzzing around staying insanely…
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New Service: Tension Mapping
Tension mapping is an extremely in-depth hands-on session of mapping all the tension in the body.
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Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
