In the last few weeks we covered Who, What, and Why of Lifestyle coaching. This week we dive in to the process of HOW a lifestyle coaching program works. I will take you step by step through a typical timeline of working with me. It can seem intimidating to reach out for help. If there … Continue reading Tip Tuesday: How Does Lifestyle Coaching Work?
If you have tuned in to the last couple posts, you now know WHAT lifestyle coaching is and WHO lifestyle coaching is for. Today, I want to talk about WHY you should sign up for lifestyle coaching. Have you ever tried to start a healthy habit before? The honest truth is that it is not … Continue reading Tip Tuesday: Why Sign Up for Lifestyle Coaching?
Last week, I talked about what exactly Lifestyle Coaching is. Now that we know that it is a support program that helps people build healthy habits and routines into their daily lives, let's look at another frequently asked question: Who can participate in lifestyle coaching? Simple Requirements There are two simple, but extremely important requirements … Continue reading Tip Tuesday: Who Can Participate in Lifestyle Coaching?
Did you know that I am more than a Licensed Massage Therapist? That's right! On top of helping alleviate muscle tension, addressing muscle imbalances, and helping decreasing pain, I have other services to offer. As a Certified Exercise Physiologist, I also offer Lifestyle Coaching packages. Well, "wow, that is super interesting" you may say... but … Continue reading Tip Tuesday: What is Lifestyle Coaching?
Yay! Whole30 is done, now what? It is time for Whole30 reintroduction. The key to getting the most bang for your buck or just making sure that all your hard work from the last 30 days amounts to something is to spend the next 10-30 days slowly reintroducing the foods you have been missing. One … Continue reading Tip Tuesday: Whole30 Reintroduction
I have made it through another week of Whole30, and I can admit that I am counting down the days until it is over. Tiger Blood is here, kind of? It has definitely been a mixed bag of energy and feelings. Some days I wake right up and some days I hit the snooze. Some … Continue reading Tip Tuesday: Whole30 Week 3 Thoughts
I made it through week 1!! Yay!! And honestly, it has been a bit tougher than I imagined. The food is downright delicious so that has not been a problem, but my "hangover" did not lift until day 9 or 10. If there is one thing I absolutely cannot stand (hence, why I am doing … Continue reading Tip Tuesday: Whole30 Week 2 Thoughts
As I sit typing this, I am on Day 3 of Whole30. I have a lingering headache that is dull but there. It has been there since yesterday. The truth of it is I feel hungover, without the drinking. As a relatively "healthy" eater, my system sure is having a tough time. That is okay … Continue reading Tip Tuesday: Week 1 Whole30 Thoughts
As some of you may have heard, I am facilitating a group to do the Whole30 reset diet for the month of June. What the heck is Whole30, you may ask? Is it one of those new trendy diets? What is that 30 all about? Well, let's answer all of those questions, and more. The … Continue reading Tip Tuesday- What is Whole30?
As you have seen over the last couple weeks, most upper back pain is a result of an imbalance or dysfunction in the muscles. Our body does a great job adapting, but sometimes we need to nudge it in the right direction. I am going to add a disclaimer that these are just general suggestions. … Continue reading Tip Tuesday: Strengthening Exercises for Upper Back Pain