Category: Tip Tuesday
I realized after my post yesterday, that there is a wayyyyyy more prominent feeling that we avoid on the regular. I hate feeling TIRED. Tired can be an emotion, think worn out or stagnant, or a bodily sensation of not getting enough sleep. Coffee. Energy drinks. Phone scrolling. Binge watching. Constantly buzzing around staying insanely…
Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe…
Tip Tuesday- Curiosity And Cold Showers
Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on…
Tip Tuesday: Meal Planning
Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I “should” do, meal planning included. I just wrapped…
Burnout Buster #9: Living Cyclically With The Moon
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
Burnout Buster #8: Men (and non-menstruating women) Can Live Cyclically Too!
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I’m ready to take on the world.
Tip Tuesday: Chew Your Food
August slips by in the blink of an eye. The last couple weeks we have taken a look at how we can take back our time. We prioritized and scheduled, then we decluttered. This week, I want to tackle another thing we tend to race through or do on auto pilot: EATING. typical If you…