So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe … Continue reading Tip Tuesday: Make Space For Joy
Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on … Continue reading Tip Tuesday- Curiosity And Cold Showers
Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I "should" do, meal planning included. I just wrapped … Continue reading Tip Tuesday: Meal Planning
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I'm ready to take on the world.
August slips by in the blink of an eye. The last couple weeks we have taken a look at how we can take back our time. We prioritized and scheduled, then we decluttered. This week, I want to tackle another thing we tend to race through or do on auto pilot: EATING. typical If you … Continue reading Tip Tuesday: Chew Your Food
Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our … Continue reading Tip Tuesday: The Practice of Slowing Down Part 2