Tip Tuesday: Make Space For Joy

This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe … Continue reading Tip Tuesday: Make Space For Joy

Tip Tuesday- Curiosity And Cold Showers

Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on … Continue reading Tip Tuesday- Curiosity And Cold Showers

Tip Tuesday: Meal Planning

Meal planning is definitely not a new idea. It has become very popular over the last 5-10 years. Often, when I say something about meal planning, I can feel an energetic groan. I admit, I do it myself sometimes when I think about all the things I "should" do, meal planning included. I just wrapped … Continue reading Tip Tuesday: Meal Planning

Tip Tuesday: The Practice of Slowing Down Part 2

Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our … Continue reading Tip Tuesday: The Practice of Slowing Down Part 2