The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll … Continue reading Cold Shower Update
Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on … Continue reading Tip Tuesday- Curiosity And Cold Showers
Yay! Whole30 is done, now what? It is time for Whole30 reintroduction. The key to getting the most bang for your buck or just making sure that all your hard work from the last 30 days amounts to something is to spend the next 10-30 days slowly reintroducing the foods you have been missing. One … Continue reading Tip Tuesday: Whole30 Reintroduction
I have made it through another week of Whole30, and I can admit that I am counting down the days until it is over. Tiger Blood is here, kind of? It has definitely been a mixed bag of energy and feelings. Some days I wake right up and some days I hit the snooze. Some … Continue reading Tip Tuesday: Whole30 Week 3 Thoughts
I made it through week 1!! Yay!! And honestly, it has been a bit tougher than I imagined. The food is downright delicious so that has not been a problem, but my "hangover" did not lift until day 9 or 10. If there is one thing I absolutely cannot stand (hence, why I am doing … Continue reading Tip Tuesday: Whole30 Week 2 Thoughts
As I sit typing this, I am on Day 3 of Whole30. I have a lingering headache that is dull but there. It has been there since yesterday. The truth of it is I feel hungover, without the drinking. As a relatively "healthy" eater, my system sure is having a tough time. That is okay … Continue reading Tip Tuesday: Week 1 Whole30 Thoughts
As some of you may have heard, I am facilitating a group to do the Whole30 reset diet for the month of June. What the heck is Whole30, you may ask? Is it one of those new trendy diets? What is that 30 all about? Well, let's answer all of those questions, and more. The … Continue reading Tip Tuesday- What is Whole30?