Category: Burnout
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The Real Epidemic: Teacher Burnout
As a parent to elementary-age children, I witness first hand the demand on K-12 teachers and school staff these days. It is a hell of a lot different environment than when I was going to school in the 90’s and 2000’s. Like, most days, I am absolutely astonished at what kinds of crazy have become…
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Gratitude and Growth
Every morning, the first thing I do, often before I even open my eyes, is list out 3-5 things that I am grateful for. Gratitude and growth go hand in hand. I have been doing this for the last year or so. The thing I find the most surprising is that even on my worst…
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A Summer For The Teachers
For the teachers that feel crappy during the school year, and just peachy during summer break…now offering a Teacher Holistic Bodywork Summer Package
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Burnout Buster #9: Living Cyclically With The Moon
The moon operates on a 28 day cycle and gives us a chance to integrate rest, analyzing, planning, and work energy into each month.
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Burnout Buster #8: Men (and non-menstruating women) Can Live Cyclically Too!
Menstruating women have the internal advantage, but that does not mean that the rest of the population is left in the dark. All we have to do is look to nature to find our guides.
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Burnout Buster #7: Ladies, Cater to Your Biology – Luteal Phase
The Luteal Phase is often broken up into 2 parts because it is a major transition coming from Ovulation and getting us to Menstruation.
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Burnout Buster #6: Ladies, Cater to Your Biology – Ovulation
This week, we really hit our stride. Ovulation is compared to our inner Summer. I feel my absolute best self during ovulation and I’m ready to take on the world.
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Burnout Buster #5: Ladies, Cater to Your Biology – Follicular Phase
Our hormones are rising, we are starting to get our energy back. So let’s just dive in to how we can support ourselves during this phase.
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Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase
Let’s talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.
