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Burnout Buster #4: Ladies, Cater to Your Biology- Menstrual Phase
Let’s talk about what our bodies need and crave during menstruation and how you can cater to your biology instead of trying to fight against it.
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Burnout Buster #3: Ladies, Find Your Rhythm
Ladies, find your rhythm and cater to your biology instead of fighting a losing battle against it.
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Burnout Culture and how to bust it part 1
I have been hearing it a lot lately… “I’m exhausted, but what can ya do… gotta keep plugging along” OR “I’ve been working like crazy and now I’m sick” OR “There just isn’t any time left in the day once I take care of everything the kids need”. We wear our exhaustion and burnout as…
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Optimize you updates and new offerings
If you have been to the office recently, you may know that things are starting to shift a bit around here. I’m still the same helpful and friendly face, but I am starting to shift my therapeutic massage practice more towards my passion–>helping people with chronic and ongoing aches, tension, and postural dysfunction. That means…
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Tip Tuesday: Chew Your Food
August slips by in the blink of an eye. The last couple weeks we have taken a look at how we can take back our time. We prioritized and scheduled, then we decluttered. This week, I want to tackle another thing we tend to race through or do on auto pilot: EATING. typical If you…
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Tip Tuesday: The Practice of Slowing Down Part 2
Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our…
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Tip Tuesday: The Practice of Slowing Down
Summer is winding down, back-to-school time is here, and it feels like time is just slipping away. Today, I want to talk about the importance of taking a step back and slowing down. Sometimes our day to day life gets a little hectic and before we know it weeks or even months have gone by.…
Optimize You
Massage Therapy and Health Coaching