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Tip Tuesday: Who Can Participate in Lifestyle Coaching?

Last week, I talked about what exactly Lifestyle Coaching is. Now that we know that it is a support program that helps people build healthy habits and routines into their daily lives, let's look at another frequently asked question: Who can participate in lifestyle coaching? Simple Requirements There are two simple, but extremely important requirements … Continue reading Tip Tuesday: Who Can Participate in Lifestyle Coaching?

Tip Tuesday: What is Lifestyle Coaching?

Did you know that I am more than a Licensed Massage Therapist? That's right! On top of helping alleviate muscle tension, addressing muscle imbalances, and helping decreasing pain, I have other services to offer. As a Certified Exercise Physiologist, I also offer Lifestyle Coaching packages. Well, "wow, that is super interesting" you may say... but … Continue reading Tip Tuesday: What is Lifestyle Coaching?

Tip Tuesday: Whole30 Reintroduction

Yay! Whole30 is done, now what? It is time for Whole30 reintroduction. The key to getting the most bang for your buck or just making sure that all your hard work from the last 30 days amounts to something is to spend the next 10-30 days slowly reintroducing the foods you have been missing. One … Continue reading Tip Tuesday: Whole30 Reintroduction

Tip Tuesday: Strengthening Exercises for Upper Back Pain

As you have seen over the last couple weeks, most upper back pain is a result of an imbalance or dysfunction in the muscles. Our body does a great job adapting, but sometimes we need to nudge it in the right direction. I am going to add a disclaimer that these are just general suggestions. … Continue reading Tip Tuesday: Strengthening Exercises for Upper Back Pain

Tip Tuesday: Upper Back Pain and Posture

We have heard it all our lives, "Sit up straight! Or you will end up with a hunch like...". The truth is that I am seeing twenty and thirty year old people with hunched posture previously typical for those with older age. Our lifestyles have us hunched over computers, scrolling on phones, and sitting looking … Continue reading Tip Tuesday: Upper Back Pain and Posture