Blog

Burnout Buster #2: 3 Ways Parents Can Fight Burnout

This one goes out to all the parents in the room. I see you with the coffee in your hand, forced smile, and circles under your eyes. I am you. We are going to dive into ways that parents can fight burnout shortly. First, there is absolutely no doubt in my mind that parenting in … Continue reading Burnout Buster #2: 3 Ways Parents Can Fight Burnout

Burnout Culture and how to bust it part 1

I have been hearing it a lot lately... "I'm exhausted, but what can ya do... gotta keep plugging along" OR "I've been working like crazy and now I'm sick" OR "There just isn't any time left in the day once I take care of everything the kids need". We wear our exhaustion and burnout as … Continue reading Burnout Culture and how to bust it part 1

Optimize you updates and new offerings

If you have been to the office recently, you may know that things are starting to shift a bit around here. I'm still the same helpful and friendly face, but I am starting to shift my therapeutic massage practice more towards my passion-->helping people with chronic and ongoing aches, tension, and postural dysfunction. That means … Continue reading Optimize you updates and new offerings

Tip Tuesday: The Practice of Slowing Down Part 2

Last week we took a look at some action steps to help us find our downtime in our days. First, It involved taking an inventory of what our days look like now. Then we write out what we wanted our days to look like. Lastly, we added our priorities and obligations AND downtime onto our … Continue reading Tip Tuesday: The Practice of Slowing Down Part 2

Tip Tuesday: The Practice of Slowing Down

Summer is winding down, back-to-school time is here, and it feels like time is just slipping away. Today, I want to talk about the importance of taking a step back and slowing down. Sometimes our day to day life gets a little hectic and before we know it weeks or even months have gone by. … Continue reading Tip Tuesday: The Practice of Slowing Down

Tip Tuesday: How Does Lifestyle Coaching Work?

In the last few weeks we covered Who, What, and Why of Lifestyle coaching. This week we dive in to the process of HOW a lifestyle coaching program works. I will take you step by step through a typical timeline of working with me. It can seem intimidating to reach out for help. If there … Continue reading Tip Tuesday: How Does Lifestyle Coaching Work?

Tip Tuesday: Why Sign Up for Lifestyle Coaching?

If you have tuned in to the last couple posts, you now know WHAT lifestyle coaching is and WHO lifestyle coaching is for. Today, I want to talk about WHY you should sign up for lifestyle coaching. Have you ever tried to start a healthy habit before? The honest truth is that it is not … Continue reading Tip Tuesday: Why Sign Up for Lifestyle Coaching?