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What Is Your Body Saying?
What if every bodily sensation we felt was a message to us? How good have you gotten at ignoring those messages because they aren’t convenient. Our lives are operating at a pace that can make it near impossible to care for ourselves. This morning I woke up and did my bodily check in. It doesn’t […]
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Just Not Ready
We can be very attached to the stories held in our bodies. “I am a Mom/Dad” “I need to lose more than a few pounds” “This is just my personality” “I am a hard worker” “I’m just getting old” “I’m too busy” I have been listening a lot lately to the stories people tell themselves […]
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New Service: Tension Mapping
Tension mapping is an extremely in-depth hands-on session of mapping all the tension in the body.
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It Is Okay To Change
I built this business in a time of great need. I joined Dr. Kim at BYLC as an employee and massage therapist in 2019. I was going crazy staying at home with young children and was slowing losing myself. Being a massage therapist was my identity pre-kids and I wanted part of that back. It […]
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What Happens When You Fuel Your Body
This week, I want to tell you all about what happened when I gave myself permission to eat, eat well, and eat frequently.
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Tip Tuesday: How to Nourish Your Body
The last few posts I may have gotten on my soap box a bit. Sorry?! I do not know if I really need to apologize. This is a topic I have become super passionate about. Giving my body adequate nourishment has literally changed my life. I do not say that lightly either. As you can […]
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Tip Tuesday: Permission to Eat
So I am here to tell you that you have permission to eat. Not only that, you have permission to eat frequently and eat well.
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Tip Tuesday: Make Space For Joy
This was not anything too out of the ordinary, but last week my first client of the day had to cancel at the last minute because she wasn’t feeling well. When my client canceled, I knew that it was for the best. I knew that I had needed a little more time and the universe […]
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Cold Shower Update
The moment you all have been waiting for. The cold shower update is here! I have officially been incorporating cold showers into my routine for 3 weeks. I will go ahead and say that it will make a permanent place in my wellness routine. That is until winter rolls around again… but, hey, maybe I’ll […]
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Tip Tuesday- Curiosity And Cold Showers
Some of you may already know that I like to really geek out over anything anatomy, physiology, and health (emotional, mental, spiritual, physical) related. I find something and I just dive in with research, reading, podcasts, and talking about it non-stop. So when my good friend Dottie (https://dottiefuller.wordpress.com/) introduced me to the Goop Lab on […]
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Massage Therapy and Lifestyle Coaching